Help For Chronic Fatigue Syndrome
by: Dr. Rita Louise

In the past, Chronic Fatigue Syndrome was referred to as the “yuppie flue” because when it was first identified, most of its victims were well educated professionals in their 20’s – 40’s. Today, doctors still argue as to whether the disorder even exists, but those who suffer from it know it does.

Some health experts believe Chronic Fatigue Syndrome is caused by the Epstein-Barr virus, bronchitis, mononucleosis or hepatitis that goes “underground” and zaps the body of all its resources. Others say that it starts after a period of intense stress, while others believe chronic fatigue is a disease of lifestyle – were we have mismanaged our personal energy resources. And while there are a number of theories as to the origin of this disorder, to date, there is no clear cut definitive cause.

The classic symptom of Chronic Fatigue Syndrome is a profound fatigue that doesn’t improve with bed rest and may worsen with physical or mental activity. Other symptoms can include: sore throat, swollen glands, low grade fever, headaches, depression, muscle aches, mild weight loss, memory problems, sleep disturbances, confusion, difficulty thinking and inability to concentrate. For some the symptoms they experience are vague and can come and go. For others, their symptoms are so severe that they can’t get out of bed much less function in the world.

Currently, it is difficult to diagnose Chronic Fatigue Syndrome. This is because many of the symptoms can also be a sign of a more serious disorder. Thus, for a finding of Chronic Fatigue Syndrome to be identified, protocol dictates that other health disorder must be ruled out before a diagnosis is given.

Recommendations For Wellness

Get plenty of rest. Try not to allow yourself to become chronically stressed.

Schedule some time for yourself. Go shopping, take a hot bath, get a massage, listen to some relaxing music, meditate, do yoga or tai chi.

Begin a moderate exercise program. Many people report feeling better once they start exercising. Be careful to not overexert yourself. This can worsen symptoms.

Reduce or eliminate foods that stimulate the body such as coffee and ones that are made of white flower and white sugar.

Incorporate herbs such as licorice root (420-6), suma (1088-5), astragalus (40-1), Siberian ginseng (660-9) or Pantothenic acid (1640-2) to help strengthen the adrenal glands and counteract stress.

Herbs such as valerian root (721-1), passion flower (500-3), hops or chamomile (190-7) can help to relax the nervous system, reduce anxiety and calm the body.

Begin taking calcium and magnesium (1671-9). Calcium and magnesium are required to promote healthy energy metabolism in muscle cells.

Malic acid (4061-6) plays a central role in energy production and can help reduce reduction of muscle pain and tiredness.

Some research suggests that an alkaline diet can offer considerable relief from symptoms of Chronic Fatigue. Foods such as vegetables, fruit (except citrus), whole grains, beans, lean poultry and fish will promote an alkaline pH in the body. Products such as coral calcium (1873-7) or Nature’s Sunshine’s pH GreenZone (1091-5) will also support the body’ pH levels. To test your pH levels purchase some test strips (2918-8) that can test pH level of your urine or saliva.

A homeopathic formula for fatigue and exhaustion (8840-0) can assist in alleviating the symptoms.

Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books “Avoiding the Cosmic 2×4” and “The Power Within”. Visit http://www.soulhealer.com or call (972) 475-3393 for more information. rita@soulhealer.com

What Exactly is a Cold Sore?
by: Thomas Morva

Cold sores, also called fever blisters, are small wounds that appear on the lips or around the mouth. These sores seemingly appear at random and can be both painful and embarrassing. The reality is that the herpes simplex virus (HSV) causes cold sores.

Most people find the connection between herpes and cold sores to be very alarming, but it is not. There are two types of herpes simplex virus, HSV-1 and HSV-2. HSV-1 usually causes cold sores and is found in most people. HSV-2 usually causes genital herpes and is much more rare. Sometimes HSV-2 does cause mouth herpes and HSV-1 can cause genital herpes, but it is uncommon and not seen very often.

The HSV-1 virus is usually transmitted through contact with a contaminated fluid such as kissing, or it can spread through sneezing, coughing, or touching a cold sore. The HSV-1 virus is often spread from parent to child when the child comes in contact with an item that a parent with a cold sore has touched or used. The first time a person is infected with the HSV-1 virus is called the primary herpetic stomatitis and usually does not result in a cold sore. The virus can lie dormant for many years. Most people come into contact with the HSV-1 virus by the time they are five years old but do not get their first cold sore until after puberty.

Cold sores usually go away on their own over the course of a week to ten days. They do not leave scars and often do not recur for many years. The cold sores often burst open after a few days and expel a clear fluid before drying up and disappearing.

For some people, cold sores are too painful or embarrassing to be left alone to simply disappear independently. For these people, there are OTC and prescription medicines to speed up the healing process. Cold sores are a painful nuisance that nearly everyone experiences. There is no prevention for cold sores, but there are many treatments available to make the experience as easy as possible.

Cold Sores Info provides detailed information about the cause of cold sores, as well as treatments and home remedies.

Treatments of Diabetes
by: Peter Lenkefi

Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment.

Today, healthy eating, physical activity, and insulin via injection or an insulin pump are the basic therapies for type 1 diabetes. The amount of insulin must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose checking. Healthy eating, physical activity, and blood glucose testing are the basic management tools for type 2 diabetes. In addition, many people with type 2 diabetes require oral medication and insulin to control their blood glucose levels.

People with diabetes must take responsibility for their day-to-day care. Much of the daily care involves keeping blood glucose levels from going too low or too high. When blood glucose levels drop too low from certain diabetes medicines–a condition known as hypoglycemia–a person can become nervous, shaky, and confused. Judgment can be impaired. If blood glucose falls too low, a person can faint.

Treatment of type 1 diabetes: Type 1 Diabetes must be treated with insulin shots. This involves injecting insulin under the skin — in the fat — for it to get absorbed into the blood stream where it can then access all the cells of the body which require it. Insulin cannot be taken as a pill because the juices in the stomach would destroy the insulin before it could work. Lack of insulin production by the pancreas makes type 1 diabetes particularly difficult to control. Treatment requires a strict regimen that typically includes a carefully calculated diet, planned physical activity, home blood glucose testing several times a day, and multiple daily insulin injections.

Treatment of type 2 diabetes: Treatment typically includes diet control, exercise, home blood glucose testing, and, in some cases, oral medication and/or insulin. Approximately 40 percent of people with type 2 diabetes require insulin injections.

For more more information about treatments of diabetes please visit http://www.diabetes-diabetic-treatment.com

Types of Diabetes
by: Peter Lenkefi

Before we start discussion about type of diabetes we must know what exactly is diabetes?

Diabetes is a disorder of metabolism?the digestion system of our body for growth and energy. Almost every food we eat broken down to glucose, the form or sugar which is the fuel for our body.

After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose to get into cells, insulin must be present. Insulin is a hormone produced by the pancreas, a large gland behind the stomach.

When we eat, the pancreas automatically produces the right amount of insulin to move glucose from blood into our cells. For the people having diabetes this is the place of disorder, there pancreas either produces little or no insulin, or the cells do not respond appropriately to the insulin that is produced.

Types of diabetes: The three main types of diabetes are:

Type 1 diabetes
Type 2 diabetes
Gestational diabetes

Type 1 Diabetes (previously known as insulin-dependent diabetes)
Type 1 diabetes is an autoimmune disease. An autoimmune disease results when the body’s system for fighting infection stops in a part of body. In diabetes, the immune system attacks the insulin-producing beta cells in the pancreas and destroys them. The pancreas then produces little or no insulin. A person who has type 1 diabetes must take insulin daily to live.

Type 2 Diabetes (previously known as non-insulin dependent diabetes)
The most common form of diabetes is type 2 diabetes. Nearly 90 to 95 percent of people with diabetes have type 2. This form of diabetes is strongly genetic. About 80 percent of people with type 2 diabetes are overweight. Type 2 diabetes is increasingly being diagnosed in children and adolescents. However, type 2 diabetes in youth are not in common.

When type 2 diabetes is diagnosed, the pancreas is usually producing enough insulin, but for unknown reasons, the body cannot use the insulin effectively, a condition called insulin resistance. After several years, insulin production decreases. The result is the same as for type 1 diabetes- glucose builds up in the blood and the body cannot make efficient use of its main source of fuel.

Gestational Diabetes: (Gdm)
Gestational diabetes develops only during pregnancy. Like type 2 diabetes, it occurs more often in African Americans, American Indians, Hispanic Americans, and among women with a family history of diabetes. Women who have had gestational diabetes have a 20 to 50 percent chance of developing type 2 diabetes within 5 to 10 years.

For more more information about types of diabetes please visit http://www.diabetic-help.net
Read about Diabetes Treatments.

Hemorrhoids Symptoms And Preventive Measures
by: Alexander Sviridov

Hemorrhoids is a “shamed” from the standard point of view illness, still it is one of the most widespread, 40 % of references to doctors concerning intestines are connected to hemorrhoids. Proctologists consider, that 70 % of people sooner or later face hemorrhoid symptoms. And if you sit before a computer all days long, the probability of getting hemorrhoids is greater.

What are hemorrhoids?
Hemroidal units are in an organism of each person. They are the crimps of a mucous membrane of an anal channel. In addition to muscles’s action they provide deduction of feces. When in rest hemroidal units participate in blocking of anal channel of intestines. At defecation the pimples should smooth out to prevent the passage of feces. Stagnation of venous blood and an excessive exerting may cause breaking the position of units, they slip downwards together with a mucous membrane. Thus, there is a reorganization and infringement of blood supply, it results in increase of the size of hemroidal units and ledging outside.

People with a High Risk for Hemorrhoids are ones that:

* Conduct a sedentary way of life, including working behind a computer;
* Suffer locks, adiposity;
* Likes to drink a lot of alcohal
* Eats smoked, sharp, salty, spicy foods;
* Practices anal sex;
* Is engaged in a serious kind of sports dealing with heavy weights

Hemorrhoid Symptoms

• bleeding at defecation
  (having found out this symptom you should consult a doctor as soon as possible)
• An itch, burning in the field of back pass
• Feeling of an alien body, feeling of weight
• Loss of units from gut
• Pain at defecation, walking and when sitting

These are the true signs of hemorrhoids - varicose expansions of veins in a gut. Allocate different kinds of hemorrhoids, depending on an arrangement of units, developing and a stage of disease.

Hemorrhoid Prevention

Observance of an underwritten recommendations will allow to avoid hemorrhoids even if you sitting at a computer all day long and if they has already appeared - to ease the illness and reduce painful aggravations.

* An eutrophy: high fibre diet and bulk prevents constipation.
* Restriction of alcohol drinks and spicy food
* Defecation hygiene
* Physical exercises - hypodynamia preventive

Diagnosis
If the patient complaints of hemorrhoids (anal bleeding, discomfort, an itching or burning), any doctor is obliged to carry out minimal practological diagnostics. The diagnosis is made by examining the anus and anal canal.

The diagnosis “hemorrhoids” should be confirmed with an expert! There can be more serious diseases hiding under a mask of a hemorrhoids.

How to treat Hemorrhoids

Methods of hemorrhoids treatment can be conservative (therapeutic) and operative (hemroidal units removed by a surgeon). Conservative methods are applied more often. If symptoms are mild, the first episode of thrombosed external hemorrhoids may respond to a conservative treatment strategy of sitz baths (immersion in warm water for 15 to 20 minutes twice daily), stool softening and oral analgesia. Patients with severe or prolonged external hemorrhoids symptoms generally require excision of thrombosed hemorrhoidal tissue under local anesthetic.

Alexander Sviridov - practicing proctologist. For more information and advice about hemorrhoids symptoms, kinds and ways of treatment go to http://www.hemorrhoids-treatment.net