Four Main Factors Causing High Cholesterol

Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.

For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad cholesterol. Due to heart risk factors besides diet, some people require a very aggressive approach which includes cholesterol lowing medication.

Lifestyle issues and high cholesterol:

When we opt for convenience in eating over nutrition, we are setting ourselves up for problems. Eating fast foods and convenience foods results in eating too many fats and salts, which can raise our bad cholesterol levels. In addition, a more sedentary lifestyle also contributes to unhealthy levels of cholesterol. If you want to see a graphic representation of this, consider renting the documentary movie “Supersize Me.” This documentary details the attempts of one man to live on fast foods and little exercise alone. The results on his cholesterol and body health in just 30 days are truly frightening. (more…)

Blood Pressure and its Importance
For every heart beat blood is pumping around your body and into your arteries. Systolic pressure is when your heart is at its highest pressure during beats, and when the heart is resting and the pressure falls, this is called diastolic pressure.

Maintaining a healthy blood pressure is extremely important in living a successful healthy and long life. The danger with high blood pressure is that it often goes unnoticed for years, and can lead to serious heart trouble, heart attack or stroke. Not the type of event any of us wishes to experience, especially if high blood pressure can be picked up early and treated accordingly.

Just recently famous UK politician Robin Cook collapsed and was pronounced dead on arrival to hospital from suffering a heart attack directly linked to the high blood pressure disease hypotension. He was only 59; the age were people of all society groups should be checking their blood pressure regularly (at least once per year) and seeking treatment if the doctor suggests it’s high for your age.

High blood pressure took the lives of over 40 thousands Americans in 2002 alone and nearly 1 in 3 adults suffers from high blood pressure. Alarmingly, since 1992 up to 2002 the deaths from high blood pressure rose 27% - this is too much. If you are concerned about your own blood pressure I highly recommend you seek your doctor’s advice and perhaps take a test or even purchase your own blood pressure monitor.

What Is Cholesterol

In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.

Cholesterol forms every cell within the body. When the cholesterol level is appropriate, it plays a life-giving role in many functions of the body. When cholesterol is at a good level it works to build and repair cells, produces hormones such as estrogen and testosterone, and produces bile acids which are proven to aid in the digestion of fat.

With too much cholesterol in the body, though, the levels build up and cause damage by clogging your arteries. This puts you at serious risk for disease such as heart and stroke. In fact, the major cause behind heart attacks and strokes is clogged arteries resulting from high levels of cholesterol.

When you eat saturated foods such as dairy, meat and eggs your cholesterol elevates. On the other hand when you eat foods such as fruits, vegetables, and grains you can maintain optimal health as they do not contain cholesterol.

High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.

Cholesterol can be managed for life with success! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels.

Read about the 4 Contributing Factors to High Cholesterol.
Learn what the Numbers Mean-What is Normal Cholesterol?

article by Jan Nicholas- If you need to lower your cholesterol fast, go to http://www.YourCholesterolSite.com today.

The Best ADD Treatment

What is Attention Deficit Disorder?
ADD stands for attention deficit disorder and is a learning disability that primarily affects a person’s level of concentration. It also has a diverse affect on concentration span and can cause sufferers to lose focus on the task at hand. ADD sufferers have a tendency to forget routine tasks like household chores and are seen to daydream a lot and appear inattentive. They will also lose possessions regularly and despite possessing the desire to complete routine tasks, will face difficulties doing so.

Many sufferers are wrongly seen to be stupid or slow, and these feelings can lead to a deep depression or resentment.

ADHD, or attention deficit hyperactivity disorder, is much easier to recognize because as well as the usual problems with concentration and attention people with ADHD often suffer from behavioral problems that are picked up on very quickly.

What is the Best ADD Treatment?
There are a number of prescription drugs that are used as ADD treatment, including Ritalin and Adderall, although many drugs prescribed by doctors only tend to mask the symptoms and the problem instead of finding the cause and counteracting it.

The Side Effects.
A majority of the ADD treatment obtainable on prescription is very strong and can cause undesired side affects. While many believe the relief far outweighs the side effects, it is important that you consider all the options before you decide on the best course of action for you. Side effects can be as seemingly mild as dizziness and nausea or as serious as dependency, Tourettes syndrome and even toxic psychosis.

Alternative ADD Treatment
It is widely believed that ADD is caused by a malfunction in the neurotransmitter in the brain. This is usually caused by a deficiency in nutrients being absorbed by our bodies. Among the natural remedies for attention deficit disorder are Glyconutrients, also known as miracle sugars, which give our bodies the eight essential sugars that are becoming less and less frequent in our everyday diets. These help fight toxins that are on the increase in the atmosphere due to car pollution and air pollution. The advent and increased use of processed foods is stripping our diet of these essential nutrients but by the use of glyconutrients we can help our bodies fight many ailments associated with a lack of nutrients.

Glyconutrients can also help with the causes of symptoms of ADD and ADHD by increasing attention span and concentration and decreasing distractibility.

Jan Trumbal is a freelance author from Aurora, Illinois. for more information see www.a1-attention-deficit-disorder-treatment.net

Understanding Bulimia
When a girl enters puberty, her body changes. It begins to look like a woman’s body, rather than a girls. Fat begins to appear. Breasts develop and hips widen as the girl grows. For some young woman, these changes are greeted with excitement. For other young women, these changes may cause sadness and spark self-doubt. A young woman feeling uncomfortable in her body may wish for a girl’s body without curves. She may project her fear onto food. Now, when she eats, she eats too much food. She binges. This may fill her with guilt and shame and vomit up the food. She purges. This is the story of a young woman has bulimia.

Bulimia is not exclusively caused by the changes of puberty, nor is it exclusive to women. Although 90 percent of bulimia cases occur in women, and most of these women begin to eat and vomit in their mid- to late-teens, bulimia nervosa can stem from diverse causes. Some people with bulimia are perfectionists. Some feel their weight reflects their self-worth. Being too heavy is a sign of failure. Some may be depressed, or unable to cope with the world. Vomiting may represent the person’s desire to purge his or her being of the qualities they most despise. A person with bulimia may be unhappy inside and feel lost, and comforted by controlling his or her food intake and weight. But there is no single known cause of bulimia.

The disorder is not limited to teens. Roughly 10 percent of college women are bulimic, four percent of the population is estimated to have bulimia. Most people with bulimia start with a normal weight, but as they attempt to lose weight, they lose adequate nutrition. When people with bulimia binge, they tend to eat comfort foods like potato chips, ice cream, or cookies-foods with little nutritional value. The purging removes any food in the body, nutritionally sound or not. Some people suffering from bulimia abuse diuretics or laxatives instead of (or in addition to) vomiting.

Repeated vomiting often erodes the enamel of a person with bulimia’s teeth and causes cavities. Stomach ulcers, constipation, bloating, and heartburn are other symptoms of bulimia. People with bulimia often go to the bathroom after meals, are preoccupied with weight, and are sensitive to temperature changes. Women with bulimia may have irregular periods from the nutritionally sparse diet.

Bulimia nervosa became an officially diagnosed eating disorder in the 1980s. Ten percent of people with bulimia will die from its complications. Though people with bulimia may deny their eating disorder, they should see a doctor immediately, with support from those who love them Bulimia is completely treatable.

by: Thomas Morva
Bulimia Info provides detailed information about the causes, symptoms, and effects of bulimia; bulimia treatment and recovery; the relationship between anorexia and bulimia.